Did know that you start losing bone mass in your 30's? Earlier than you thought right? Do you know what foods you should be eating to help prevent osteoporosis?
Foods reach in calcium, Vitamin D, Magnesium, and even Vitamin K. Follow the link to the National Osteoporosis Foundation above and learn the benefits of natural whole foods.
Karen Wright, B.S., M.A., Health Educator / Wellness Coach